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    Therapists are trained to treat those experiencing mental illness and/or have been diagnosed with a mental health disorder. A therapist may focus on the past to identify how your past impacts your present to help treat your symptoms. A therapist is a licensed professional with specific training and education in order to treat those experiencing a mental health issue. If you are experiencing depression, anxiety, grief, or psychosocial stressors that are impacting your ability to work, take care of yourself, or that are negatively impacting relationships therapy may be appropriate for you.