Therapists are trained to treat those experiencing mental illness and/or have been diagnosed with a mental health disorder. A therapist may focus on the past to identify how your past impacts your present to help treat your symptoms. A therapist is a licensed professional with specific training and education in order to treat those experiencing a mental health issue. If you are experiencing depression, anxiety, grief, or psychosocial stressors that are impacting your ability to work, take care of yourself, or that are negatively impacting relationships therapy may be appropriate for you.

Unlike therapy, coaching is not currently regulated. Coaching is NOT therapy and typically focuses on the present and identifying goals and then designing a path to meet those goals. If you are feeling stuck or are unsure how to meet your goals a coach may be appropriate for you.

I also offer the option of purchasing webinars, workshops, and courses about experiencing childlessness and/or singleness. The Reclaim Your Holidays series is a series of workshops that assist those in identifying possible stressors, goals, and supports during the holidays. If you are feeling misunderstood, alone, and other’d these workshops will help you feel connected with others and assist you in reclaiming your feelings around the holidays.